Free for iPhone, iPad and Apple Watch

Stability through rhythm.

One small practice a day. Two minutes to start.

Try it now on TestFlightNeeds Apple’s free TestFlight app.

Download on the App Store

AIZEN’s Today screen: today’s priority, Strategy Deck Q4, above the day’s five rituals in one paper card, over the painting for the hour.

The idea

Not willpower. Not streaks. Rhythm.

Other apps count what you missed. AIZEN notices what you kept.

A streak app, the morning after one missed day

0 day streak

Streak lost. Start again from day one.

AIZEN, the same morning

27 of the last 28 days held a practice.

Welcome back.

Five rituals

Five small practices. Begin with one.

The other four wait, one tap away.

Over sixty voiced sessions, three to eight minutes each. A paced breath when there’s no time for a story.
- Programs
- Breathe
- Daily practice
- Sleep
Opens on the page, with the words you left last time. Write freely or one question at a time, by voice if you like.
- Free write
- Reflect
- Gratitude
- Dictation
- Face ID
Choose the one thing and a length; the session lives on your Lock Screen. Or choose Unplug: half an hour to tomorrow, with the apps that pull at you shielded until it ends.
- Live Activity
- Settle first
- Park a thought
- Unplug
- Blocks the apps you choose
Draws your route and keeps recording in your pocket. Yoga and stretch go pose by pose. All of it saves to Apple Health.
- Your route
- Works locked
- Pose by pose
- Apple Health
A daily pledge, and a sober day counter that doesn’t make sobriety a performance. Help is one tap away when an urge comes.
- Sobriety
- I have an urge
- Milestones
- Begin again

Meditate

A calm voice when you need one.

Over sixty guided sessions, three to eight minutes each.

Programs
Breathe
Daily practice
Sleep

Meditate’s home: The breath, a five minute session, under a painting of a sea turtle rising through teal water, and the library’s rooms beneath.

From the library

The breath5 min
Morning6 min
Sigh5 min
Walking5 min
Deep focus5 min
Tea5 min
Kindness6 min
Coming back5 min
Ma6 min
Uncertainty6 min
Before you unlock4 min
Letting go6 min
Ensō6 min
Wind down6 min
Sleep7 min
Into sleep4 min

The day

Only what the hour needs.

At the hour you set

Begin the day.

How the night held you, then today’s one thing.

The You tab: three intentions, and the For you card. The days that hold Meditate also hold Move: 8 of 13. The days without it, 2 of 14. Begin Meditate, or ask AIZEN.

Intelligence

The intelligence stays under the hood.

It learns your rhythm, and tells you what it noticed in a sentence.

For you

The days that hold Meditate also hold Move: 8 of 13. The days without it, 2 of 14.

Plans around how you slept.
Always knows your next step.
Sets itself up in one conversation.

Everywhere

At home on everything you carry.

Privacy

Yours. Only yours.

No account needed.
No ads. No tracking.
Health data is never stored by AIZEN.
Syncs through your own iCloud.
The assistant keeps nothing you say.

Read the privacy policy

I built AIZEN because every app I tried made me feel behind. Streaks I had already broken. Scores that dropped when life happened. I wanted something that would still be glad to see me on the day I came back. Rhythm, not willpower.

Eric YerkeMaker of AIZEN

Pricing

Free to practice. Free forever, if you’re early.

The first 1,000 people to join keep Pro, free, for good.

Free

$0always

All five rituals
The Meditate library
Tasks and today’s one thing
Your journal’s last seven days
Three conversations with AIZEN a day
Siri, Shortcuts and Control Center

AIZEN Pro

Founding member

Freeforever, for the first 1,000

Up to 100 conversations with AIZEN a day
Health insights
Every page of your journal
Calendar sync
App blocking while you unplug
Interactive widgets

Questions

Before you ask.

Is AIZEN really free?

Yes. All five rituals, the Meditate library, tasks, the journal, and the morning and night that frame your day are free. The first 1,000 people to join also keep AIZEN Pro, free, for as long as they use the app. Once those places are taken, members keep Pro.

Is AIZEN a habit tracker?

No. Habit trackers count. AIZEN practices. Each ritual is something you do, not a box you tick, and there is no streak to protect. One practice holds the day.

What happens when I miss a day?

Nothing. No red badge, no reset to zero, no guilt in a notification. Open the app when you’re ready and it says welcome back.

Can I use it for sobriety?

Yes. Commit is a quiet sober day counter: one tap a day, milestones instead of streaks, a three minute session one tap away when an urge comes, and a gentle begin again if you slip. Nothing is shared. It holds any other promise you keep to yourself, too.

Do I need an account?

No. Open the app and begin. Your days live on your device and, if you choose, in your own iCloud, so they follow you to iPad and Apple Watch and come back if you reinstall.

How does AIZEN’s intelligence work?

When you talk to AIZEN, your message and the day around it (tasks, practices and calendar events) are sent securely to write the reply, and the server keeps none of it. Health is shared only if you turn it on in Settings. The For you card is worked out on your iPhone, from your own practice.

Which devices does it run on?

iPhone and iPad on iOS 18 or later, and Apple Watch on watchOS 11 or later. Some on-device intelligence needs a newer device.

Free for iPhone, iPad and Apple Watch

Find your rhythm.

Try it now on TestFlightNeeds Apple’s free TestFlight app.

Download on the App Store